All About Samen Hanf
Cannabis seeds have an unsavory reputation in the US, but this is unwarranted. In fact, these seed products are very nutritious and are a valuable supply of nutrition. They are a good source of fatty acids, minerals, and vitamins. Unlike the cannabis plant that they come from, hemp seed products do not have any psychotropic effects. still, it’s not legal to cultivate hemp seeds in the US, so you may have to go online and look for international retailers. If you’re ordering from a German site, you’ll see this labeled as “samen hanf” or “hanf samen”.
So what vitamins can you expect to get from these “samen hanf”?
They are rich in Vitamin E, which is a very effective antioxidant. For each 100 g serving of hemp seeds, you’ll get at least 90 mg of natural Vitamin E.
Samen Hanf or Hemp – one of nature’s richest supplies of vitamins E, A, D, and minerals zinc, iron, manganese, proteins, and fatty acids, polyunsaturated fats, and arginine.
Apart from Vitamin E, hemp seed products also incorporate strong concentrations of Vitamin A, for good eyesight, and Vitamin D, which is essential for bone health and is said to promote a longer, healthier life.
2) vitamins and minerals
Phosphorous is the most prevalent mineral found in samen hanf. Phosphorous significantly contributes to the health and development of teeth and bones, making it essential to a healthy and balanced diet. You’ll get around 1,160 mg of phosphorous per serving of hemp seeds.
You’ll also get healthful quantities of calcium, zinc, iron, and manganese. It’s almost like taking a multi-vitamin, multi-mineral supplement – except that it’s 100% natural.
3) Fatty Acids
Hemp seeds contain a lot of healthy and balanced polyunsaturated fats (PUFAs). Unlike the typical saturated fats found in unwholesome foods, these PUFAs are useful for disease Avoidance, specially for cardiovascular health. They lower the risk for heart disease and high blood pressure, as well as sustain your blood sugar levels.
Arginine is one of the essential amino acids which is useful from removing the toxin ammonia from your body. It’s also useful for healing wounds and keeping immune functions. Per serving of hemp seed, you get approximately 3 g of arginine.
If you’re a vegetarian, you probably get your proteinss from soybeans, among other meat substitutes. Hemp seeds are rich in necessary protein, containing close to 25 g per serving – which indicates that 1/4 of each serving is pure protein. This makes hemp seed products a nutritious snack that can help enhance your energy.
As you can see, hemp seeds are a super food that has unjustly received a bad reputation due to the psychotropic effects of the cannabis plant. However, it’s important to keep in mind that this super food has been eaten for thousands of years and is indisputably rich in the nutrients listed above. In fact, some food connoisseurs even extract its oils and use it for dressings or dips – a common treat in Japan.
provided that it is healthy and balanced, not a narcotic, and is rich in essential vitamins, this “samen hanf” really should be a typical staple in the family pantry. But, due to lack of understanding, most people associate it with unsavory or illegal activities. This is quite unfortunate because this means that we are missing out on one of nature’s richest supplys of vitamins, vitamins and minerals, proteins, and fatty acids.