Are Food Addictions Affecting Your Health?
What are food addictions? Is your health affected by them? If you have an unhealthy relationship with food, you may have a food addiction.
Instead of having a healthy relationship with food, the food-addicted person is obsessed with food. The food-addicted person may express this obsession by thinking about food constantly, being influenced in their food choices by their food cravings and the person may find it difficult to stop the food related behaviour that is harmful to their health including overeating.
Food addictions affect your health when the cravings are for unhealthy foods. Unhealthy food cravings that can be dangerous for your health include salty and sugary foods. The health effects of food addictions, depending on the craved food, can include weight gain, hypertension, high blood pressure, diabetic conditions and other medical conditions.
Your emotional health and Food Addictions can affect one another. Many times people will use food as an emotional crutch when they are in a stressful situation or are unhappy.
Instead of addressing the frustration or emotional turmoil, a person may turn to chips or ice cream, which means that the stress problem does not get resolved and the person can start gaining weight if it happens too often. After awhile, you may gain so much weight that you become depressed about it, which can trigger even more eating.
A person who has a food addiction may not even know that they have a problem with food because the person is too worried about something else. To regain health, Food Addictions must be addressed. One of the first steps to restoring a healthy relationship with food is recognizing the food addiction.
Different Types Of Eating Disorders
Bulimia, anorexia and compulsive eating are eating disorders that result from an unhealthy relationship with food. Many symptoms can accompany a food addiction and these include a love-hate relationship with food, uncontrolled or over controlled eating habits, great concern with body image and deep feelings about eating food.
Who Can Help?
You can find health services for Food Addictions from food nutritionists, your doctor, dieticians, mental services, and other related specialists. You can find the treatment type with which you are comfortable and that you think can work for you. The types of treatment that you can find are educational programs, individual therapy, group therapy and family therapy.
You can learn more about effects of Food Addictions on health. There is help available for restoring healthy eating habits and developing effective strategies for recovery if Food Addictions are affecting your life.
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.
9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein.
8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health.
7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair.
6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions.
5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes.
4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties.
3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron.
2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits.
1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals.
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