Category Food

Cannabis Seeds the Unknown Benefits

Cannabis Seeds the Unknown Benefits

Little do these people know that it actually has a lot of benefits that everyone should enjoy.

Cannabis seeds, in particular, have a lot to offer. They are generally safe even if they are oily and high in fat. It has been known as a “superfood”, and as years pass, scientists get to discover more perks you get out of it.

What benefits can you get from the seeds?

Don’t be blinded by the negative hearsays about hemp

Helps Strengthen Immunity

Eating hemp seeds can actually help strengthen one’s immunity due to their 3:1 ratio of Omega-6 and Omega-3 Linoleic Acids. Hemp seeds are rich sources of phytonutrients i.e. elements that help protect one’s bloodstream, skin, mitochondria, cells, tissues, organs and immunity.

You can instantly feel the benefits regardl...

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Poor Personal Hygiene Practices in a Restaurant and How to Prevent a Food Poisoning

waiter

Poor Personal Hygiene Practices in a Restaurant and How to Prevent a Food Poisoning

The kitchen staff and food handlers of a restaurant, deli, cafeteria, meat market, bar etc. are a common source for bacteria and viral contamination in your food, that can very readily cause you be become ill. What can you do then to protect yourself and determine if the business is practicing good health and safety, and the staff good personal hygiene?

There are a number of subtle and obvious signs, practices etc. that the consumer can and should look for in a restaurant related to the personal hygiene of the food handlers...

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Buying Organic? New Labeling Standards Should Make It Easier

Buying Organic? New Labeling Standards Should Make It Easier

Many people in America have started buying organic foods. Organic food sales have shot up from $ 180 million in 1980 to over $ 6.5 billion last year, not only in health food stores but in grocery stores as well. Actually, grocery stores sales made up fifty-six percent of organic food sales in the past year. Although organic food sales only make up two percent of national food sales, the organic market has definitely begun soaring, especially on Wall Street. Experts expect the figure to more than double by the year 2010.

With $43.3 billion in total organic product sales, the industry saw its largest dollar gain ever, adding $4.2 billion in sales in 2015, up from the $3.9 billion recorded in 2014...
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Health Food Snacks Are Organically Delicious

Organic Gift Basket

Health Food Snacks Are Organically Delicious

Many parents want their children to have a healthy diet but they also want their child to have snacks that are fun and very tasty. There are many health food snacks that are organically grown, and some of those snacks could be grown in the backyard garden if a parent wanted to. Children are more likely to eat healthy snacks when they have a personal hand in managing how they are grown.

Some of the organically grown health food snacks can be made at home. Snack items such as peanut butter can be easily made using organically grown peanuts and the high-speed food processor at home...

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Complete List Of Super Foods For Your Body

super foods

Complete List Of Super Foods For Your Body

In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. We discovered that superfoods do not possess just a single nutrient, but many. They offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat.

Part 1 also explained why we should eat superfoods. They are rich in nutrients and work wonders in keeping your mind and body healthy. They help you flush out toxins more frequently and leave you with a healthy glow. They help in maintaining your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets.

In this part of our series, we will learn about 6 superfoods that can make a remarkable ...

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Saving Money on Organic Foods

Saving Money on Organic Foods

We all know that by eating healthy organic foods we are fortifying our bodies. But sometimes the cost of organics can scare even the determined consumer away from fresh and towards processed. A study from Whole Foods in 2004 found that more than half of Americans had tried organic foods, and over 10% eat them regularly. Cost of chemical free and stored foods can be cut by using organic friendly coupon clubs.

Producers are recognizing the dilemma that consumers face. With prices of all goods rising, and savings dwindling steps are being taken to ease the gap. Coupons are becoming abundantly available online. Most grocers now accept online printable coupons. Grocery stores now have strict control parameters put in place to deter counterfeiting...

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The Benefits of Purchasing Healthy Foods

The Benefits of Purchasing Healthy Foods

Shopping in a health food store is a great approach to start maintaining a healthy lifestyle, however it doesn’t assure that which you eat has good health. So that you can eat healthy you should be willing to set some standards and also consider a set of suggestions. Picking healthy foods is less difficult shopping now that numerous food stores now carry organic and natural produce.

In order to choose healthy foods, you must get into the habit associated with studying brands! An additional benefit is, their particular labels won’t contain all those harmful ingredients...

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Get Healthy Body With Organic Foods

Organic Fruits & Vegetables

Get Healthy Body With Organic Foods

Every day more and more people are raising concerns about the quality of the food we eat. They are concerned because most of our food today is being produced by vast mega-farms and this industry is very reliant of using a lot of harmful chemicals in the production of our food.

Organic food is raised without fake chemicals such as pesticides and herbicides.

For example, a farm where veggie or fruits are being raised for public expenditure may be using a lot of substance sprays to suppress weeds and insect infestations. In some cases, the harmful chemicals are taken up by the plant roots and end up in the food we eat...

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Inherent Dangers of Catering Trucks & Street Vendors — Why They Pose a High Risk of Food Poisoning

food vendor

Inherent Dangers of Catering Trucks & Street Vendors — Why They Pose a High Risk of Food Poisoning

What exactly is a catering truck? Although there are many not so complementary names or descriptions, they can best and simply be described as a restaurant kitchen on wheels, or in a more legal definition, a Mobile Food Preparation Facility.

A catering truck can cook, handle open food and perform other types of food preparation normally only a restaurant could legally do. They are different from ice cream and candy trucks, produce trucks, and ice cream carts and other carts that mostly sell only prepackaged foods and limited types of un-packaged foods.

Although a catering truck is not technically the same as a restaurant in the health and safety code, the requirements are almost the same as a...

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Learn Which Organic Foods Are Worth Your Money!

Organic Fruits & Vegetables

Learn Which Organic Foods Are Worth Your Money!

If you have been shopping at the supermarket in the currently, you most likely have seen specific foods labeled as 100 percent organic. You might even buy this sort of food because you know the taste is far better. What makes organic foods taste so good is that they are purer and grown the way farmers used to grow their crops several years ago, without the use of pesticides and definitely without any genetic modifications.

Did you know two-thirds of the cattle that is used for meat in the United States were given growth hormones and as a result, the residue is left in the meat when humans consume it.

In the 1950s, there was a growing trend to spray crops with pesticides in order to safeguard them from bugs that can destroy the crops...

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Can Organic Foods Reduce Your Risk of Cancer?

Can Organic Foods Reduce Your Risk of Cancer?

You may have heard various stories about organic foods being much better for you. Others will tell you that they don’t offer any more nutrition than traditionally grown foods. The conflicting information out there definitely leaves most consumers unsure about what they should be buying. While it is a personal choice, many experts also believe that organic foods can reduce your risk of cancer.                                                              

Traditionally grown foods continue to expose people to more and more unhealthy toxins.

When you think about organic foods, mainly fruits and vegetables come to mind. A diet that has plenty of them on a daily basis is important for overall health and growth...

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Advice On Choosing Health Food And Healthy Foods And Reading Nutrition Labels

Advice On Choosing Health Food And Healthy Foods And Reading Nutrition Labels

Health food does not require a definition, does it? We all know what health food is – it’s yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It is 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, however all too often, what’s marketed as health food nowadays hardly classifies as food, not to mention health food.

Real yogurt has 2 ingredients: milk (whole, skim or low fat) and live yogurt cultures.

Have a look at one of our favorite health food choices – yogurt. It struck supermarket shelves in the early seventies, although it had been available before that in health food stores and restaurants...

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Are Food Addictions Affecting Your Health?

Are Food Addictions Affecting Your Health?

What are food addictions? Is your health affected by them? If you have an unhealthy relationship with food, you may have a food addiction.

Instead of having a healthy relationship with food, the food-addicted person is obsessed with food. The food-addicted person may express this obsession by thinking about food constantly, being influenced in their food choices by their food cravings and the person may find it difficult to stop the food related behaviour that is harmful to their health including overeating.

Unhealthy Obsession

Food addictions affect your health when the cravings are for unhealthy foods. Unhealthy food cravings that can be dangerous for your health include salty and sugary foods...

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Organic Foods: Better Or Not? What The Research Is Showing

Organic Foods: Better Or Not? What The Research Is Showing

Organic foods are the ones which are grown without any use of artificial fertilizers. It refrains from using pesticides, fertilizers, growth hormones, genetic engineering or antibiotics. Organic food is the culmination for organic farming, which employs traditional techniques and crop rotation to maintain fertility in soil and pests free crop.

There are great health benefits that one can get by simply including organic food in our diets. Organic food is not only good for our health but is also beneficial to our environmental health due to the methods used to produce them.

Given below are some points which highlights “why organic foods are better”

Consumption of organic foods boosts energy levels as it contains less toxins and chemi...

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Organic Foods: A New Mantra To Be Fit And Healthy

Organic Foods: A New Mantra To Be Fit And Healthy

Can anyone stay healthy throughout his life? No, never. We can only make our immune system strong by taking healthy and nutritious food but can’t help much with catching up diseases. Nowadays adulteration is done in each and everything right from metals to foods that we eat. This has led to a stage where finding a solution to this critical problem has become need of the hour. Thus, a couple a decades ago, research experts began working on several studies to find out an alternate of conventional foods and came up with the concept of organic foods to fight against the adulteration.

Organic foods are grown in a specific manner through organic farming...

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Organic Foods Some Weight Loss Plan

Organic Foods Some Weight Loss Plan

A lot of people are tired of being overweight and unhealthful, so they are starting to eat organic foods, because they have to meet standards for the use of antibiotics, hormones, and pesticides. There is increasing confirmation that unnatural and processed foods play a large role in the current fatness plague, so it only makes sense that natural, organic foods can be an important part of the solution.

If you want to buy organic foods, you can find them in almost any supermarket and store. Organic food and product and other items used to only be found in health food stores, but now you can find them in large supermarkets also. There are many customers who would love to but organic foods, but the price tag is way above their resources...

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Organic Foods Makes Babies Healthier

Organic Baby Food

Organic Foods Makes Babies Healthier

Babies are a lot more sensitive when eating and digesting foods simply because they have not yet fully developed. Foods for babies are very important, it is their foundation for developing and growing thus every food that they eat must be in essence, safe, healthy and good for their early development. The smallest details in baby foods must be checked, whether they can digest it or whether it is still raw for them to eat. These things are all considered because babies are sensitive to the foods entering their system that a small mistake will result to health risks and other illness that babies may be vulnerable to.

In the market, of the widely distributed product of baby food is non-organic, these products has been processed and induced with certain a...

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Are Organic Foods Healthier and Safer than Conventional Foods?

Are Organic Foods Healthier and Safer than Conventional Foods?

Organic foods are made without chemical pesticides and other harmful toxins. These toxins have been linked to cancer, but are still widely used in commercial farming. Organic foods produced in organic farms are chemical free which is much safer and, in fact, potentially healthier overall, than the non-organic variety.

Vitamins and Nutrients

The human body needs certain vitamins and nutrients from food to survive and then to thrive. The more essential nutrients you get from your food, the healthier you’ll be overall. Both commercial and organic foods contain the same amount of calories, vitamins and other nutrients. In this regard, organic foods aren’t healthier – they are nutritiously equal...

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Benefits of Coconut Oil

coconut oil

Benefits of Coconut Oil

The benefits of coconut oil vary widely and it is far more than just something that taste good or smells good so you cook with it. It is used worldwide for body care both internally and topically.

You should consume one tablespoon daily as a great preventive measure to keep serious diseases from entering your body through a weakened immune system. Coconut oil is antibacterial, anti-fungal, and anti-viral.

Coconut oil is hard at room temp and melts at about 76 degrees Fahrenheit.

Compared to olive oil coconut is equally healthy calories for both is 119, and 13 grams of fat.

 It has medium chain fatty acids also know as Medium-chain triglycerides (MCTs) and our bodies rapidly convert them into ketones, which can be used as an energy source by the brain.

Treats dry fl...

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What Are Energy Drinks And Food Bars

Energy Bars

What Are Energy Drinks And Food Bars

We are quickly hearing more and more every day that these products might not be so great for us like many manufacturers would have us think they are. Some energy drinks have been linked with health problems and, in extreme cases, even death. The key to staying healthy is to learn about what’s actually in the foods and beverages you consume, and don’t overuse them. Pay close attention to the following tips about energy drinks and food bars.

Most people who consume these products do so to gain endurance for a workout or other exercise. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. It’s important to stay hydrated for exercise, but in general the best beverage to drink is water...

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