Herbal Remedies For A Healthy Liver
Liver is a vital organ of the body with a variety of functions. Liver is the only organ in the human body that can repair itself and re-grow after damage. Liver is the second largest organ in the body. Liver eliminates and detoxifies our blood stream from the poisons that enter the body. It also plays a prominent role in digestion and produces bile that breaks down the fat cells. Liver also regulates the blood sugar levels. Liver clears the blood of old red blood cells, bacteria and other infectious organisms and also ingested toxins and alcohol. It produces hormones and blood clotting factors and stores many vitamins like vitamin A, D, E and K.
Alcohol is the biggest enemy of liver
Plums are highly beneficial to the liver. Lemon, gooseberries, papaya and oranges are also beneficial for the health of liver. Red, yellow and orange fruits and vegetables and green leafy vegetables, especially the bitter ones promote the health of liver. Foods that are a rich source of beta-carotene and antioxidants do good to the liver. Broccoli, cabbage, cauliflower and Brussel sprouts help the liver do its detoxification function. Caraway and dill seeds also help the proper functioning of the liver.
Certain teas that can promote the health of liver are roasted dandelion root tea, ginger tea and nettle tea. Rosemary, rosehips and peppermint can also be added to these teas for better results. A tea made of chicory and ginger is also relaxing and helps the liver to function properly.
Astragalus root protects the liver from harm. White peony nourishes the liver and promotes its health. Peach kernels are also effective in promoting the health of liver. Cinnamon, fennel and cardamom when taken regularly can have a long term positive effect on the liver. Milk thistle seed is an effective herbal remedy for liver and gall bladder dysfunctions. Foods like pepper, carrots, beetroot, artichoke, squashes, pumpkin, asparagus, tomatoes, lemons, limes, apricots, grapefruit, spinach, kale, olives and extra virgin olive oil can be beneficial for the health and proper functioning of the liver.
Another herbal remedies for liver diseases include garlic, ginger, rosemary, marjoram, oregano, aniseed, cloves, parsley, turmeric, fenugreek, spearmint, bay, cumin, horseradish, chamomile, sprouted grains and seeds. Barley, alfalfa, spirulina and wheat grasses also serve as good remedies for all kind of liver ailments. Yellow dock and kelp are also effective herbal remedies for the liver. Licorice is a herb that is well known for the treatment of liver diseases.
Alcohol is the biggest enemy of liver and keeping yourself away from alcohol is necessary for the health of liver. Proper exercise and diet is also inevitable if the health of the liver is to be maintained.
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