Organic Foods: A New Mantra To Be Fit And Healthy
Can anyone stay healthy throughout his life? No, never. We can only make our immune system strong by taking healthy and nutritious food but can’t help much with catching up diseases. Nowadays adulteration is done in each and everything right from metals to foods that we eat. This has led to a stage where finding a solution to this critical problem has become need of the hour. Thus, a couple a decades ago, research experts began working on several studies to find out an alternate of conventional foods and came up with the concept of organic foods to fight against the adulteration.
Organic foods are grown in a specific manner through organic farming. Such kind of farming implies no use of chemical fertilizers, synthetic pesticides or hormones to boost plant or animal growth. Only natural resources are used as fertilizers for plants and animals in the organic farming. On daily basis, we do a lot of things to remain healthy like physical exercises, yoga and meditation to keep ourselves fit for upcoming challenges. Hence, even if after doing so much to keep ourselves fit, the things are not working then the problem may lie in the food we are taking. So one must ensure that besides being nutritive, the food you are eating is safe or not!
Conventional foods are grown at a faster pace to meet the demands and in the bid to do so they are treated with hormonal injections and chemical fertilizers. Even the pesticides sprayed, to keep the farmland free from pests leave their residue on fruits and vegetable which are then unknowingly engulfed by us. These food products will certainly harm us in one way or the other. Liver infection has been reported to be the most common disease by these toxic residues. The major benefit of organic foods is that they are at least free from these toxic remains, if not healthier than conventional foods.
Major Benefits With Organic Foods or Products
*They are close to natural foods as they are grown and cultivated on lands free from toxic elements for a period of three years.
*No toxic residual remains means – no more intake of slow poison.
*Due to the absence of pesticides or other toxicants, they are easily digested by human digestive system.
*They are eco-friendly and have no hazardous effect on the land where they are produced, as cow dung is being employed for growing organic foods in place of chemical fertilizers.
*Some of the organic products are reported to be more nutritive than the traditional food products.
It is no hidden fact that organic food costs more than the conventional foods due to their specific growing process. The shapes and sizes of fruits or vegetables may also not be the perfect one as there are no specific growth hormones being injected. The life span of such food is also quite short as they do not have any preservatives in them, so eating fresh is encouraged. If you are using natural foods comparatively.
Do you organic foods in your meal plan? Please comment below.
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