What Are Energy Drinks And Food Bars
We are quickly hearing more and more every day that these products might not be so great for us like many manufacturers would have us think they are. Some energy drinks have been linked with health problems and, in extreme cases, even death. The key to staying healthy is to learn about what’s actually in the foods and beverages you consume, and don’t overuse them. Pay close attention to the following tips about energy drinks and food bars.
Most people who consume these products do so to gain endurance for a workout or other exercise. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. It’s important to stay hydrated for exercise, but in general the best beverage to drink is water. Most of the vitamins, sugars and caffeine’s found in your energy drink also cause you to crash after a short term energy burst. There are energy drinks that can give you that extra energy you need during a workout but if you are trying to lose weight you should try one without the added sugars.
As an alternative to energy drinks that are high in sugar and caffeine, many health food stores and supermarkets are offering all natural beverages with no added stimulants. These comprise of fruit juice blends strengthened with “superfoods” such as spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.
A majority of these drinks are innately sweet however they won’t bestow upon you the same break down or other side effects you get from however they won’t give you the same crash or other side effects you reap from getting an unnecessary amount of caffeine or sugar. Another option is to acquire a juicer and make your own energy drinks at home.
Of course we all know just how many of these products contain a high amount of sugar ordinarily but watch out for those who disguise the sugars in the food and beverages. One sweetener that is now being blamed for liver disease among other things and is often found in these bars is high fructose corn syrup. If you are trying to lose weight this sweetener is a big no no. Agave nectar is very high in fructose but often touted as “natural”. Energy bars and food bars high in any sort of sugars or sweeteners really aren’t healthy at all.
Among the very popular food bars on the market Cliff Bars are probably the best, although some of these are sweetened. A decent option for measuring the quality of a food bar is to look into the sugar levels and measuring it up to items, like sweet breakfast cereals and ordinary candy bars. Use your brain to make and informed decision before using any sort of energy drink or food bar. Since most companies are not concerned with your wellbeing so much as their own deep pockets it’s important that you be aware of those that are really good for you and not just listen to all the hyped up advertising. You want to know what you are getting into in order to make sure you aren’t feeding yourself a candy bar in a glorified package.